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Από creatine.cy
What Is Creatine?
Creatine is a naturally occurring compound found in your muscles. Your body makes about 1-2 grams per day, and you get additional creatine from foods like red meat and fish.
Creatine monohydrate is the supplemental form — and it's the most studied sports supplement in history, with over 500 peer-reviewed studies confirming its safety and effectiveness.
How Does Creatine Work?
Creatine helps your muscles produce adenosine triphosphate (ATP) — the primary energy currency of your cells. During high-intensity exercise (like lifting weights or sprinting), your muscles burn through ATP rapidly.
By supplementing with creatine, you increase your muscles' phosphocreatine stores, allowing them to produce more ATP during intense exercise. This means:
- More reps at the same weight
- More power during explosive movements
- Faster recovery between sets
Benefits of Creatine
Research has consistently shown that creatine monohydrate can:
- Increase strength — 5-10% improvement in maximal strength
- Build muscle — enhanced muscle growth through increased training volume
- Improve power output — better performance in sprints and explosive exercises
- Support brain health — emerging research shows cognitive benefits
- Aid recovery — reduced muscle damage and inflammation post-exercise
How to Take Creatine
The simple approach (recommended):
- Take 5 grams (one scoop) daily
- Mix with water or any beverage
- Take at any time of day
- Be consistent — take it every day
That's it. No loading phase needed. No cycling. Just 5g per day, every day.
Is Creatine Safe?
Yes. Creatine monohydrate has an exceptional safety profile. The International Society of Sports Nutrition (ISSN) has stated that creatine monohydrate is the most effective ergogenic nutritional supplement available to athletes.
Common myths debunked:
- ❌ Creatine does NOT damage your kidneys (in healthy individuals)
- ❌ Creatine does NOT cause dehydration
- ❌ Creatine is NOT a steroid
- ✅ Creatine IS safe for long-term use
Why Creatine Monohydrate?
There are many forms of creatine on the market (HCL, ethyl ester, buffered, etc.), but creatine monohydrate remains the gold standard. It has:
- The most research backing it
- The best absorption rate
- The lowest cost per effective dose
Don't fall for marketing gimmicks — monohydrate is all you need.
Ready to Start?
At creatine.cy, we sell pure, micronized creatine monohydrate that's lab-tested and EU-sourced. Starting at just €14.90 for 500g (100 servings), it's the best value in Cyprus.